Newsletter Archive

Regenerative Medicine: Healing Joint Pain from Within Joint pain can significantly limit mobility, independence, and quality of life. While traditional treatments like cortisone injections or antiinflammatory medications may provide temporary relief, they don’t...

Is Spinal Stenosis Slowing You Down? A life limiting condition. A better way forward. If walking feels harder than it used to... or standing too long leads to back pain or leg numbness, spinal stenosis could be the reason. And if you know someone dealing with this...

Did you know? September is Drug-Free Pain Management Awareness Month — and it’s an important reminder that there are safe, natural ways to find relief from pain. For many older adults, prescription opioids are often given for back, hip, knee, or nerve pain. But did...

We would like to introduce you to a new addition to the Olympic Team! As a chiropractor with a lifelong connection to movement, a foundation in psychology, and a passion for patient education, Dr. Paulo Webb offers an integrative, whole-person approach to care. His...

Are Your Glutes Asleep? Did you know that prolonged sitting weakens your glutes, leading to compensations that strain your back and even trigger sciatica. The fix? Strengthen your mindmuscle connection. Check out our Independent Glute Contractions tutorial below—can...

Dr. Shelley, DC DACNB “You don’t stop moving because you’re old. You’re old because you stopped moving.” I don’t mean to imply that age doesn’t matter, now that I am well into my 60s, I have to admit that I was wrong about at least one fitness concept. I used to tell...