Strengthen Your Brain-Body Connection to Your Glutes
Are Your Glutes Asleep?
Did you know that prolonged sitting weakens your glutes, leading to compensations that strain your back and even trigger sciatica. The fix? Strengthen your mindmuscle connection.
Check out our Independent Glute Contractions tutorial below—can you activate your glute without engaging your quad? If not, it’s time to wake them up! Stronger glutes mean better hip movement and a more stable lower back.
Community Involvement
We love being part of the local fitness and wellness community! Here’s what we’ve been up to this past month. We’ve been busy!
We hosted Lower Back Pain Workshops at F45 Lynnwood and Harbor Square Athletic Club, and they were a huge success!
Thank you to everyone who attended—we can’t wait to bring you more workshops and events in the future.
Free Stretching Session
at StretchLAB!
Our friends at StretchLAB Lynnwood (next to Alderwood Mall) are offering a complimentary assisted stretch just for our Olympic community!
If you’re looking to maintain or even improve your flexibility so you can continue to feel your best and live your best life, we encourage you to take advantage of this great event just for our Olympic Fam.
March 15th, 9:30 AM – 12:30 PM
Spring is coming, is your body ready?
Pain or discomfort shouldn’t be ignored. The sooner you take action, the faster you can recover and get back to living your fullest life. If you’re experiencing pain or dysfunction, we’re here to help.
Schedule Your Appointment Today!