by Mark Shelley | Mar 31, 2025 | Newsletter
Strengthen Your Brain-Body Connection to Your Glutes Are Your Glutes Asleep? Did you know that prolonged sitting weakens your glutes, leading to compensations that strain your back and even trigger sciatica. The fix? Strengthen your mindmuscle connection. Check out...
by Mark Shelley | Jan 30, 2025 | Newsletter
The Olympic View: A look at what's new with the Olympic Team Dr. Shelley, DC DACNB “You don’t stop moving because you’re old. You’re old because you stopped moving.” I don’t mean to imply that age doesn’t matter, now that I am well into my 60s, I have to admit that I...
by Mark Shelley | Nov 24, 2020 | Back Pain, Treatments
In what has proven to be an overwhelmingly challenging year, we have been granted one small respite- Football has returned! However, along with the glory of the fledgling football season comes an insidious threat to your health. No, not COVID-19 (your watching from...
by Mark Shelley | Sep 21, 2020 | Frequently Asked Questions, Neurology, Peripheral Neuropathy
Many people have never heard of functional neurology, let alone understand how it works to improve an individual’s health and quality of life. You might find yourself wondering what functional neurology is and how it can help you. Simply put, functional...
by Mark Shelley | Jul 23, 2020 | Laser Therapy, Neck Pain, Peripheral Neuropathy, Spinal Pain, Treatments
Laser therapy treatment is an exciting and proven way to relieve pain and find long-lasting relief without invasive or costly surgeries. At Olympic Spine & Sports Therapy, our expert team uses high-powered laser treatments to tame chronic conditions like joint...
