BACK PAIN

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Sitting Too Long: Problems & Solutions

Sitting Too Long: Problems & Solutions

If you are sitting for a large portion of the day, you could be experiencing some seriously detrimental effects on your overall health. By now, many of us have heard the phrase “Sitting is the new smoking” parroted by online articles and in our social circles, but...

How To Improve Back Pain

How To Improve Back Pain

Roughly 80% of Americans will experience back pain or a problem with their backs at some point during their lifetime. Odds are, you will be one of those people. The conventional wisdom with back pain preaches that, if you’re experiencing discomfort, you should relax...