Football is Back! (But how is your back?)

Football is Back! (But how is your back?)

In what has proven to be an overwhelmingly challenging year, we have been granted one small respite- Football has returned!  However, along with the glory of the fledgling football season comes an insidious threat to your health.  No, not COVID-19 (your watching from...
Sitting Too Long: Problems & Solutions

Sitting Too Long: Problems & Solutions

If you are sitting for a large portion of the day, you could be experiencing some seriously detrimental effects on your overall health. By now, many of us have heard the phrase “Sitting is the new smoking” parroted by online articles and in our social circles, but...