by Mark Shelley | May 5, 2020 | Sciatica, Stretching, Treatments
Sciatica can truly be a pain in the butt. It can also radiate into your leg or even to your foot. Technically, sciatica means the sciatic nerve is irritated, it’s not a diagnosis, rather it is a description of the location of the pain. Sciatic pain has many causes,...
by Mark Shelley | May 18, 2018 | Back Pain, Stretching, Treatments
Dealing with constant back pain is a nightmare. Whether you’re in an office job, dealing with health issues or you’ve sustained an injury, you know that it’s no fun having to deal with that constant ache. But before you reach for the ibuprofen, try this. By stretching...
