Our Services
Book Appointment
  • Follow
  • Follow
  • Our Clinic
    • Meet Dr. Shelley
    • Meet the Team
    • Sound Pain Solutions
    • Testimonials
    • Understanding Treatment Cost
  • Treatments
    • Spinal Decompression
    • Laser Therapy
    • Chiropractic Care
    • Trigenics Manual Therapy
    • Physical Rehabilitation
    • Functional Neurology
    • Clinical Nutrition
  • Conditions
    • Neck & Back Pain
    • Sciatica Relief
    • Peripheral Neuropathy
    • Chronic Joint Pain
      • Shoulders
      • Elbow
      • Wrist
      • Hand
      • Hip
      • Knee
      • Ankle
      • Foot
    • Motor Vehicle and Work Related Injuries
  • Resources
    • Research
    • Patient Documents
    • Compare Treatments
    • Pay Online
    • Blog
    • Video Library
    • Assisted Living
Stretches for Sciatica Plus Other Self-care Procedures

Stretches for Sciatica Plus Other Self-care Procedures

by Mark Shelley | May 5, 2020 | Sciatica, Stretching, Treatments

Sciatica can truly be a pain in the butt. It can also radiate into your leg or even to your foot. Technically, sciatica means the sciatic nerve is irritated, it’s not a diagnosis, rather it is a description of the location of the pain. Sciatic pain has many causes,...
Tips To Relieve Back Pain By Stretching

Tips To Relieve Back Pain By Stretching

by Mark Shelley | May 18, 2018 | Back Pain, Stretching, Treatments

Dealing with constant back pain is a nightmare. Whether you’re in an office job, dealing with health issues or you’ve sustained an injury, you know that it’s no fun having to deal with that constant ache. But before you reach for the ibuprofen, try this. By stretching...
  • Spinal Decompression
  • High Dose Laser Therapy
  • Chiropractic Care
  • Trigenics Manual Therapy
  • Physical Rehabilitation
  • Functional Neurology
  • Clinical Nutrition

Safe | Effective | Non-Surgical |  Narcotic Free

 

Book An Appointment

Contact



Address

6603 220th SW #102
Mountlake Terrace, WA 98043



Phone

(425) 967-6426



Email

help@olympicspine.com

Book An Appointment

Conditions

Neck & Back Pain

Chronic Joint Pain

Neuropathy

Work & Auto Injuries

  • Follow
  • Follow

Newsletter

Get advice, updates and at home treatment and exercise programs right to your inbox!

Serving: edmonds, mountlake terrace, broadview, northgate, lynnwood, millcreek, shoreline, lake forest park, kenmore, bothell, south everett and North Seattle.

© Copyright Olympic Spine & Sport 2023 | All Rights Reserved