by Mark Shelley | Mar 31, 2025 | Newsletter
Strengthen Your Brain-Body Connection to Your Glutes Are Your Glutes Asleep? Did you know that prolonged sitting weakens your glutes, leading to compensations that strain your back and even trigger sciatica. The fix? Strengthen your mindmuscle connection. Check out...
by Mark Shelley | Jan 30, 2025 | Newsletter
The Olympic View: A look at what's new with the Olympic Team Dr. Shelley, DC DACNB “You don’t stop moving because you’re old. You’re old because you stopped moving.” I don’t mean to imply that age doesn’t matter, now that I am well into my 60s, I have to admit that I...
