by Mark Shelley | May 18, 2018 | Back Pain, Neck Pain, Spinal Pain
With the New Year right around the corner, a lot of us are making lists of resolutions to better ourselves in 2015. If you suffer from neck or back pain, or if you’re looking to take steps to prevent neck or back pain, we have some New Year’s resolutions that you can...
by Mark Shelley | May 18, 2018 | Back Pain, Stretching, Treatments
Dealing with constant back pain is a nightmare. Whether you’re in an office job, dealing with health issues or you’ve sustained an injury, you know that it’s no fun having to deal with that constant ache. But before you reach for the ibuprofen, try this. By stretching...
by Mark Shelley | May 18, 2018 | Back Pain, Neck Pain, Treatments
Roughly 80% of Americans will experience back pain or a problem with their backs at some point during their lifetime. Odds are, you will be one of those people. The conventional wisdom with back pain preaches that, if you’re experiencing discomfort, you should relax...
by Mark Shelley | May 18, 2018 | Back Pain, Lower Back Pain, Treatments
Whether or not you’re having issues with your back, proper exercise can be extremely helpful. By working out, you’ll strengthen your lower back, stomach and leg muscles. But remember, there’s right and wrong ways to build up your back. Let’s take a look at a few of...
by Mark Shelley | May 18, 2018 | Back Pain, Chiropractic Practice, Spinal Pain
At Olympic Spine & Sports Therapy, our job is to treat problems with your back. As a leading chiropractorin Lynnwood, WA, we’re here to help when an issue arises. But we also have some preventative tips that you can follow to keep your back stronger and healthier....
