Creating a good life for yourself extends far beyond education and income. In fact, we like to think that creating the best life possible begins with your health. With that said, it’s important that you’re starting every day with something that is beneficial to your...
Oh the dreaded and common back pain. As we go through our tasks and chores in our everyday routines, we could be causing the back pain that plagues our bodies. With as many things that can cause back pain, it’s hard to accept full responsibility for the health of our...
Welcome back! In our last blog, we talked about a few different ways that you can create a healthy work environment. How adjusting your desk and chair can have a great impact on your back and back pain, just by adjusting the height so you can comfortably sit with your...
Today’s blog is somewhat of an extension of our last blog series where we talked about maintaining a healthy work station for wellness. We discussed how the angle of your computer screens and desk and chair can have an effect on your back, and if not properly...
