When working a desk job, it can be really difficult to see the effects your job might have on your body. It’s hard to see because it’s not happening right in front of us, and it happens over time. With that said, it’s important to understand that your work station...
Welcome back! In our last blog, we talked about a few different ways that you can create a healthy work environment. How adjusting your desk and chair can have a great impact on your back and back pain, just by adjusting the height so you can comfortably sit with your...
Today’s blog is somewhat of an extension of our last blog series where we talked about maintaining a healthy work station for wellness. We discussed how the angle of your computer screens and desk and chair can have an effect on your back, and if not properly...
Maintaining a healthy balance in everything you do is vital to living a positive lifestyle. Not doing so can result in chronic pain such as headaches from stress, and many other problems like neck pain. Let's talk about workplace wellness. In our last blog we...
