by Mark Shelley | Apr 30, 2018 | Nutrition, Treatments
Making sure that you get your daily fill of nutrients is essential to your health. Many of us often give our best effort when it comes to our nutrition, but still tend to fall short. There are tons of supplements that you can take to help remedy this, though they only...
by Mark Shelley | Apr 30, 2018 | Back Pain, Frequently Asked Questions, General Health
When working a desk job, it can be really difficult to see the effects your job might have on your body. It’s hard to see because it’s not happening right in front of us, and it happens over time. With that said, it’s important to understand that your work station...
by Mark Shelley | Apr 30, 2018 | Back Pain, Chiropractic Adjustment, Frequently Asked Questions, General Health, Neck Pain
Welcome back! In our last blog, we talked about a few different ways that you can create a healthy work environment. How adjusting your desk and chair can have a great impact on your back and back pain, just by adjusting the height so you can comfortably sit with your...
by Mark Shelley | Apr 30, 2018 | Back Pain, Chiropractic Adjustment, Frequently Asked Questions, General Health, Neck Pain
Today’s blog is somewhat of an extension of our last blog series where we talked about maintaining a healthy work station for wellness. We discussed how the angle of your computer screens and desk and chair can have an effect on your back, and if not properly...
by Mark Shelley | Apr 30, 2018 | Back Pain, Frequently Asked Questions, General Health, Neck Pain
Maintaining a healthy balance in everything you do is vital to living a positive lifestyle. Not doing so can result in chronic pain such as headaches from stress, and many other problems like neck pain. Let’s talk about workplace wellness. In our last blog we...
