Whether or not you’re having issues with your back, proper exercise can be extremely helpful. By working out, you’ll strengthen your lower back, stomach and leg muscles. But remember, there’s right and wrong ways to build up your back. Let’s take a look at a few of...
At Olympic Spine & Sports Therapy, our job is to treat problems with your back. As a leading chiropractorin Lynnwood, WA, we’re here to help when an issue arises. But we also have some preventative tips that you can follow to keep your back stronger and healthier....
If you suffer from lower back pain that often radiates down into one of your legs, you should consider seeing your Edmonds WA chiropractor for sciatica treatment. Sciatica pain is not something that normally just goes away on its own. While a lot of patients adopt...
Welcome back! In our last blog we talked about a couple benefits you get from getting frequent chiropractic adjustments. We discussed how having good spine health is good overall health, or at least can help. As we continue to go over the benefits of chiropractors, we...
Creating a good life for yourself extends far beyond education and income. In fact, we like to think that creating the best life possible begins with your health. With that said, it’s important that you’re starting every day with something that is beneficial to your...
What’s that you say? Orthotics? If you’re not aware of what Orthotics are, it’s the process in which we assess your posture, and feet. We believe that a lot of your health starts with your feet. So as apart of our pain management, and finding the root of the problem,...
As you sit in pain, wondering what the cause for your lower back pain is, we encourage you to consider whether or not your pain might be from sciatica. If you’re not aware of what sciatica is, it’s when the sciatic nerve is pinched, resulting in lower back pain, leg...
Welcome back! In our last blog we covered the signs of sciatica. How feeling pain in your butt, thighs, and feet, as well as shooting pains and tingling, are all common signs of sciatica. But now that we can identify what our pain is, we should identify what causes...
Oh the dreaded and common back pain. As we go through our tasks and chores in our everyday routines, we could be causing the back pain that plagues our bodies. With as many things that can cause back pain, it’s hard to accept full responsibility for the health of our...
You’ve probably heard about it before, “spinal decompression.” But what does it mean to you? Quite possibly it could mean nothing, so we’re here to dissect its meaning, and share the most important information about spinal decompression with you. What is it?...
